A bite sized, helpful guide on how to use science to sleep optimally.I originally wrote this book for my patients who were having trouble either going to sleep or with sustaining a quality sleep. After finishing off the book and positive responses I thought that it would be much more helpful to publish this book globally and share the knowledge. I hope that you enjoy the book and it educates you o...
File Size: 1785 KB
Print Length: 18 pages
Simultaneous Device Usage: Unlimited
Publication Date: March 25, 2014
Sold by: Amazon Digital Services LLC
Word Wise: Enabled
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Format: PDF ePub fb2 djvu ebook
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"The Scientific Guide on How To Sleep" is a very handy book that just how important sleep is to the human body and mind. It covers ways to filter out blue light which may trick you body into thinking it's daylight. It covers other tops such as slee...
ve a better quality sleep!